Welcome to the ultimate guide on getting sober in Nashville.
Whether you’re a resident or just visiting, Nashville has an amazing recovery scene that’s sure to help you get back on track. From trendy coffee shops and yoga studios to support groups and rehab facilities, this city has it all.
But with so many options available, it can be hard to know where to start. That’s why we’ve put together this comprehensive guide— so you can make informed decisions about your recovery journey and find the resources you need to succeed. So let’s dive in and discover what Nashville has to offer for those seeking sobriety.
The Different Types of Sober Living Facilities in Nashville
When looking for a sober living facility in Nashville, there are many different types to choose from. There are 12-step based facilities, facilities that focus on a more holistic approach, and everything in between.
It is important to choose the type of facility that best meets your needs and will help you in your journey to sobriety.
- 12-Step Based Facilities: These facilities follow the 12-steps of Alcoholics Anonymous or another 12-step program. The focus is on working through the steps and adhering to a strict set of guidelines. These facilities typically have a very structured environment.
- Holistic Approach Facilities: These facilities take a more holistic approach to sobriety. They focus on healing the body, mind, and spirit. This type of facility may offer yoga and meditation classes, as well as other alternative therapies.
- Facilities that Focus on a Specific Population: There are also facilities that focus on specific populations such as women, men, LGBTQ+, young adults, etc. These facilities can be helpful because they provide an environment that understands the unique needs of the population they serve.
Some, like ours, offer various combinations of these treatments. No matter what type of facility you choose, the most important thing is that you feel comfortable and supported in your journey to sobriety.
The Process Of Rehab
When it comes to getting sober, there is no one-size-fits-all solution. However, there are some common steps that people in recovery typically take. If you’re looking to get sober in Nashville, here is a guide to the process of rehabilitation:
- Reach out for help: The first step to getting sober is reaching out for help. Whether you call a friend, family member, or professional, it’s important to tell someone about your decision to get sober and ask for support.
- Attend a detox program: Detoxification is an important step in the sobriety process as it helps rid your body of toxins. Detox is always the first step, and with a quality treatment center like ours, detox is done under the care of medical professionals.
- Participate in treatment: After detoxification, you’ll need to participate in some form of treatment in order to maintain your sobriety. It’s this part we call rehabilitation. Treatment can take many forms, such as therapy, group counseling, and 12-step programs.
- Follow up with aftercare: Once you’ve completed treatment, it’s important to follow up with aftercare in order to avoid relapse. Aftercare typically includes things like individual counseling and support groups.
What To Expect When Checking Into A Sober Living Facility
When checking into a sober living facility in Nashville, expect to be greeted by staff who are committed to helping you succeed in your sobriety.
The facility will likely have a set schedule of activities and expectations for residents, which will include attending group meetings and participating in sober activities.
You can also expect to undergo regular drug testing and be expected to maintain a job, attend school, or focus solely on your sobriety.
Sober living facilities provide structure and support that can be vital in early sobriety, so if you are struggling with addiction, consider checking into a facility like ours.
How To Find The Right Sober Living Facility for You
When you’re ready to get sober, it’s important to find a facility that will best support your journey. Here are some tips for finding the right sober living facility for you:
- Determine your treatment goals. What do you hope to achieve during your time in sober living? This will help you narrow down your options.
- Consider your budget. Sober living facilities can vary widely in price, so it’s important to consider what you can afford. At Southeast Addiction Center, we accept many types of insurance.
- Consider your location preferences. Do you want to be in an urban or rural setting? Do you prefer a specific region of the country? We have locations in both Georgia and Tennessee.
- Always make certain a facility is accredited.
- Reach out to the facility staff. Once you’ve decided on a facility, reach out to the staff and ask any questions you may have about their program and what to expect during your stay.
Making the decision to get sober is a big step, but it’s only the first step on your journey. By taking the time to find the right sober living facility for you, you’re setting yourself up for success in achieving your treatment goals and maintaining sobriety long-term.
Get Sober In Nashville— And Stay Sober Anywhere
Nashville is a city full of resources, support and guidance when it comes to getting sober. We’re proud to be one of those resources.
Don’t be afraid to ask for help when you need it. If you’re struggling with staying sober, reach out to your support network or a professional for help. There’s no shame in admitting that you need assistance— everyone needs help at times.
Whether you are looking for in-person counseling, an online community or just some advice from someone who has been down the same road before, we’re happy to help those in need.
With the right plan and dedication, sobriety can become your new reality and give you a chance at a fresh start. Don’t hesitate to reach out for help today at 888-981-8263—you don’t have to do this alone!