The Hardest Call I Made After Relapse — And Why It Led Me Back to a Partial Hospitalization Program
I didn’t want to make the call. I stared at the screen for what felt like hours. Hands shaking. Heart racing. The num…
What to Expect in Your First Week of a Partial Hospitalization Program
Taking that first step toward treatment is brave. And it’s also terrifying. If you’re considering entering a partial …
How to Know When It’s Time to Move From Self-Guided Sobriety to a Partial Hospitalization Program
You’ve been navigating your sobriety on your own. Maybe it started with a 30-day break, or a conscious choice to cut …
Partial Hospitalization Program 101: A Clinician Explains How It Works
You’ve seen it before—the subtle shifts that speak louder than words. Your child says they’re “fine.” But they’re sle…
How a Partial Hospitalization Program Helps You Try Sobriety in a Safe, Supported Way
You don’t have to wait for things to get worse before you explore something better. For those who feel “off” with the…
Feeling the Holiday Pressure? How a Partial Hospitalization Program Helps You Cope and Heal
The holidays are marketed as a time of magic, joy, and togetherness. But if you’re not okay—if you’re exh…
The Setback I Didn’t See Coming: How a Partial Hospitalization Program Became My Reset Button
I didn’t plan on relapsing. Who does? I had made it through the hardest parts—or so I thought. Ninety days clean. I w…
How a Partial Hospitalization Program Helps Young Adults After Relapse
When your 20-year-old relapses, it can feel like everything is slipping through your hands. You’ve supported them. Yo…